Personalized Self-Help

Tailored strategies to address individual stressors and anxiety triggers.

Expert Guidance

Learn from seasoned professionals who understand the challenges you face.

Practical Tools

Acquire practical techniques to manage stress and anxiety effectively.

About the Course

Are you constantly battling stress and anxiety, feeling overwhelmed by life's demands? Our course offers a comprehensive self-guided approach using Cognitive Behavioral Therapy (CBT) techniques. Say goodbye to sleepless nights and constant worry as you embark on a journey towards inner peace and emotional well-being. Take control of your mental health and start living a more fulfilling life today. Enroll now and pave the way to a calmer, more balanced you!

Meet Your Instructor

Hi, I'm [Your Name], and I've been where you are. I understand the struggles of dealing with stress and anxiety all too well. Through my own journey and professional expertise, I've crafted this course to empower you with the tools and knowledge to overcome these challenges. Join me in this transformative experience, and let's conquer stress and anxiety together.

Course Curriculum

11 Chapters · 95 Lessons

  1. 1

    The Shift Begins: Reclaim Your Mind

    1. (Included in full purchase)

      Why Your Mind Feels Out of Control

    2. (Included in full purchase)

      Exercise: The Thought Audit

    3. (Included in full purchase)

      The ThinkShift Method: Why This Works So Fast

    4. (Included in full purchase)

      The Reset

    5. (Included in full purchase)

      Exercise: The 5 Step Reset

    6. (Included in full purchase)

      The High-Performance Brain Model

    7. (Included in full purchase)

      Exercise: Survival vs Executive Brain

    8. (Included in full purchase)

      Your First Victory: Stepping Into Conscious Control

    9. (Included in full purchase)

      Reflection

  2. 2

    Mental Awareness Engineering: See the Patterns Running Your Life

    1. (Included in full purchase)

      The CBT Triangle

    2. (Included in full purchase)

      Exercise: CBT Triangle Breakdown

    3. (Included in full purchase)

      Automatic Negative Thoughts (ANTs): The Shadow Scripts

    4. (Included in full purchase)

      Exercise: What are your ANTs?

    5. (Included in full purchase)

      Pattern Recognition for High Performers

    6. (Included in full purchase)

      Exercise: What's Your Script?

    7. (Included in full purchase)

      The Awareness Field Exercise

  3. 3

    Thought Decoding: Catch the Narratives You Didn’t Know You Were Telling Yourself

    1. (Included in full purchase)

      Surface Thoughts vs Core Narratives

    2. (Included in full purchase)

      Exercise: Surface vs Core Narratives

    3. (Included in full purchase)

      The Dominant Narrative

    4. (Included in full purchase)

      Exercise: Your Dominant Narrative

    5. (Included in full purchase)

      The Origin of Your Narrative

    6. (Included in full purchase)

      Exercise: The Origin Story Scan

    7. (Included in full purchase)

      Narrative Consequences: How Stories Shape Identity

    8. (Included in full purchase)

      Exercise: Narrative → Emotion → Identity

    9. (Included in full purchase)

      The Narrative Naming Ritual

    10. (Included in full purchase)

      Exercise: Name Your Narrative

  4. 4

    Emotional Regulation Mastery: Calm the Storm Inside

    1. (Included in full purchase)

      The Emotional Regulation Ladder

    2. (Included in full purchase)

      Exercise: Where Are You on the Ladder?

    3. (Included in full purchase)

      Thought → Emotion Interception

    4. (Included in full purchase)

      Exercise: Interception Mapping

    5. (Included in full purchase)

      The Emotional Reset Methods

    6. (Included in full purchase)

      Emotional Reset Practice

    7. (Included in full purchase)

      Identity-Level Regulation: Becoming the Calm One

    8. (Included in full purchase)

      Exercise: Identity Reframe

  5. 5

    Behavior Reset: Build Habits That Support the New You

    1. (Included in full purchase)

      The Habit Loop Advantage

    2. (Included in full purchase)

      Exercise: Decode One Habit Loop

    3. (Included in full purchase)

      The Anti-Burnout Blueprint

    4. (Included in full purchase)

      Exercise: Build a Low-Effort Habit

    5. (Included in full purchase)

      The Momentum Ladder

    6. (Included in full purchase)

      Exercise: What Level Are You On?

    7. (Included in full purchase)

      The Behavior Upgrade Challenge

  6. 6

    Identity Engineering: Step Into the Person You’re Becoming

    1. (Included in full purchase)

      Why Identity Drives Everything

    2. (Included in full purchase)

      Exercise: Your Old Identity Statement

    3. (Included in full purchase)

      The Identity Shift Formula

    4. (Included in full purchase)

      Exercise: Future Identity Declaration

    5. (Included in full purchase)

      The Identity Ladder

    6. (Included in full purchase)

      Exercise: Where Are You on the Ladder?

    7. (Included in full purchase)

      The Future Self Integration Ritual

    8. (Included in full purchase)

      Exercise: Future Self Integration

  7. 7

    Stress Immunity: Become Unshakeable Under Pressure

    1. (Included in full purchase)

      Cognitive Inoculation: Preparing Your Mind for Stress Before It Arrives

    2. (Included in full purchase)

      Exercise: Stress Rehearsal Script

    3. (Included in full purchase)

      Reframing Pressure as Fuel

    4. (Included in full purchase)

      Exercise: Pressure Reframe Practice

    5. (Included in full purchase)

      Stress Fortitude Drills

    6. (Included in full purchase)

      Exercise: Stress Fortitude Tracking

    7. (Included in full purchase)

      The Unbreakable Protocol

    8. (Included in full purchase)

      Build Your Unbreakable Protocol

  8. 8

    Reset Rituals: Build a Life That Keeps Getting Better

    1. (Included in full purchase)

      Why Rituals Keep You Mentally Strong

    2. (Included in full purchase)

      Exercise: Your Current Ritual Inventory

    3. (Included in full purchase)

      The Daily Reset Ritual

    4. (Included in full purchase)

      Exercise: Create Your Daily Reset Ritual

    5. (Included in full purchase)

      The Weekly Reset Ritual

    6. (Included in full purchase)

      Exercise: Your Weekly Reset Ritual

    7. (Included in full purchase)

      The Monthly Recalibration

    8. (Included in full purchase)

      Exercise: Monthly Calibration Worksheet

  9. 9

    Relationship Rewiring: Upgrade Your Interactions, Boundaries, and Connection

    1. (Included in full purchase)

      The Emotional Dynamics of Relationships

    2. (Included in full purchase)

      Exercise: Interpretation Scan

    3. (Included in full purchase)

      The Boundary Spectrum

    4. (Included in full purchase)

      Exercise: Boundary Builder

    5. (Included in full purchase)

      The CALM Communication Method

    6. (Included in full purchase)

      Exercise: CALM Communication Rehearsal

    7. (Included in full purchase)

      The Emotional Energy Shield

    8. (Included in full purchase)

      Exercise: Energy Shield Practice

    9. (Included in full purchase)

      Relationship Alignment Scan

    10. (Included in full purchase)

      Exercise: Alignment Categories

  10. 10

    Performance Psychology: Become a High-Performance Human

    1. (Included in full purchase)

      The High-Performance Brain

    2. (Included in full purchase)

      Exercise: Cognitive Friction Audit

    3. (Included in full purchase)

      Focus Engineering: The 3 States of High Performance

    4. (Included in full purchase)

      Exercise: Daily Focus Map

    5. (Included in full purchase)

      Decision Acceleration

    6. (Included in full purchase)

      Exercise: Decision Sorting

    7. (Included in full purchase)

      Energy Management for High Performance

    8. (Included in full purchase)

      Exercise: Your Personal Energy Map

    9. (Included in full purchase)

      Momentum Psychology

    10. (Included in full purchase)

      Exercise: Momentum Builder Plan

  11. 11

    The New You: Integrate, Sustain, and Expand

    1. (Included in full purchase)

      Integration: Your Systems Now Work Together

    2. (Included in full purchase)

      Your Integrated System Map

    3. (Included in full purchase)

      Sustain: Building the Foundation for the Next Year

    4. (Included in full purchase)

      Exercise: Sustain Plan Builder

    5. (Included in full purchase)

      Expand: Growing Beyond Your Old Limits

    6. (Included in full purchase)

      Exercise: Future Expansion Scan

    7. (Included in full purchase)

      Future Self Compass

    8. (Included in full purchase)

      Exercise: Future Self Letter (Short Version)

    9. (Included in full purchase)

      Claiming the New You

    10. (Included in full purchase)

      Exercise: Declaration of Identity Shift

What People Are Saying

Discover how our course is helping individuals like you transform their lives.

”
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Las Vegas, NV

The combination of text and imagery make the testimonial feel more personal and credible.
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Working mom

”
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
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Amateur photographer

Ready to Take Control?

Join now and kickstart your journey to a stress-free and anxiety-free life!

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